Entries by Ben Gallaher


Seaward CrossFit will be hosting the team workouts so please ignore the individual option. If you have any questions, please contact us for further information. We are looking forward to see you in February! Division Lineup: ​2-person co-ed teams (Scaled & RX) 2-person female teams (Scaled & RX) 2-Person male teams (Scaled & RX) Division […]

Seaward CrossFit’s Values

On Thursday, December 30, 2021, the owners of Seaward CrossFit gave a presentation to the members outlining the exciting things that are happening with the gym in 2022. Here is a brief summary. 2021 was a great year for member achievements with: 8,200 classes attended of which Monday was the most popular Our members had […]

2021 Festivus Games

Once a year the Festivus Games competition is held around the U.S. This is an opportunity for novice and intermediate athletes to test out workouts that are designed specifically for them – “no fire-breather types allowed!”. The first Festivus Games was held on April 30th, 2011. Through the years they have done a great job […]