Entries by Ben Gallaher

Seaward CrossFit’s Values

On Thursday, December 30, 2021, the owners of Seaward CrossFit gave a presentation to the members outlining the exciting things that are happening with the gym in 2022. Here is […]

2021 Festivus Games

Once a year the Festivus Games competition is held around the U.S. This is an opportunity for novice and intermediate athletes to test out workouts that are designed specifically for […]