DO YOU WANT TO IMPROVE YOUR HEALTH AND FITNESS ?
The Seaward coaches can design an individual fitness and nutrition program to help you feel and look great.
At Seaward CrossFit, we’re passionate about helping our clients reach and surpass their goals. Whether you’re training for sport specific performance, the sport of CrossFit, Olympic Weightlifting, or if you just want to look better naked, we will give you 100% of our energy, knowledge, and effort to help you succeed!
Our training methodology and programming is based on over 9 years of personal experience of participating in CrossFit training and also coaching for CrossFit Headquarters, as well as our staffs combined experience and education in the health and exercise sciences, gymnastics, rowing, martial arts, OPEX Fitness, USAW, and Baptiste yoga. Using this information, our goal is to help all of our clients achieve optimum fitness and health.
Saturday May 25th We are running two Murph seasons, 8:30am and 9:45am. Please come in early to warm up as there will be no coach lead warmup like regular classes.
Monday May 27th Closed for Memorial Day
