DO YOU WANT TO IMPROVE YOUR HEALTH AND FITNESS ?
The Seaward coaches can design an individual fitness and nutrition program to help you feel and look great.
At Seaward CrossFit, we’re passionate about helping our clients reach and surpass their goals. Whether you’re training for sport specific performance, the sport of CrossFit, Olympic Weightlifting, or if you just want to look better naked, we will give you 100% of our energy, knowledge, and effort to help you succeed!
Our training methodology and programming is based on over 9 years of personal experience of participating in CrossFit training and also coaching for CrossFit Headquarters, as well as our staffs combined experience and education in the health and exercise sciences, gymnastics, rowing, martial arts, OPEX Fitness, USAW, and Baptiste yoga. Using this information, our goal is to help all of our clients achieve optimum fitness and health.
We will have a lift off where we will crown a female and male for successfully completing the heaviest lift of the day (we will use the Wilks calculation to adjust for bodyweight and even the playing field). Then we will do a deadlift focused metcon that will be announced soon, stay for more details.
The cost of the event will be $30 with a t-shirt, or $20 if you do not want a shirt. Sign up here now by sending an email to SeawardCrossfit@gmail.com, please include name, age, gender, shirt size.
