SARASOTA’S PREMIER FITNESS GYM
We’re Seaward CrossFit, and we believe everyone has the strength to do things they never thought possible.
We are a community of like-minded people who know we are stronger together. With courage, commitment, and relentless optimism we encourage each other to go further and grow stronger every day. We help friends of all abilities find their hidden strengths and celebrate their achievements.
Within our four walls, and throughout our Sarasota community, we’re dedicated to bringing out the best in everyone.
UPCOMING EVENTS
2026 CROSSFIT OPEN
Seaward CrossFit will be participating in the Open workouts for the 12th year. We will be running a very similar program to previous years. Here are some of the important things to note:
Open Workout Review with Coach Nicole – Thursday, Feb 26, Mar 5, Mar 12 @ 6:00pm
- Free event with everyone welcome
2026 Seaward Cup Friday Night Lights – Friday Feb 27, Mar 6, Mar 13 @ 6:00pm
- 1 person from each team can complete the workout
- Free event with everyone welcome to spectate
2026 Open Workout Heats – Saturday February 28, Mar 7, Mar 14 7:00am-10:00am
- 30:00 heats, arrive 30:00 prior to your heat time to complete the warm-up
- Reservations are essential via StreamFit app
- Drop-ins contact us at least 24 hours beforehand if you need a judge
- Heats are available for all athletes, whether they are officially registered in the 2026 Open or not
For more information, read our post here.
6 WEEK NUTRITION PROGRAM | JAN 12, 2026 – Feb 22, 2206
Are you ready to reset your nutrition?
What’s Included:
– 1 individual meeting with your nutrition coach
– Group accountability with the MacroStax app
– Weekly mini-challenges
– Sample meal ideas and healthy recipes
– 2 InBody scans
– Holistic approach: nutrition, daily movement, sleep & mindset
Tracking macros made me more accountable and more aware of what I am putting into my body. This was my second 6-week challenge of 2025, and each time, I lost meaningful fat and gained muscle, while my workout regimen stayed the same – proof of how crucial nutrition is. My plan is to continue the Macrostax program for at least another 3 months to see what can happen. I learned that I was consuming too much fat, not enough protein, and not enough fiber. Thank you Liv and Seaward, your challenge helped motivate me and get some momentum going! – testimonial from a participant in our my recent program
FIT OVER 50 | 6 WEEKS STARTING JAN 12, 2026
A functional fitness program specifically designed for people over the age of 50.
– Focus: Mobility, Strength & Cardio.
– New to CrossFit? This is like our foundations course but more in depth and geared for 50+.
When: Monday & Wednesday, 9:30am – 10:30am
Dates: Monday, January 12th – Wednesday, February 18th
Themes: Hinging & Pulling // Squatting & Pressing // Core & Lunging // Jumping, Hanging & Upside Down
Free Trial Class: January 10th 10-11am * Must email to register! info@seawardcrossfit.com
ONLINE STORE UPDATED
Do you want to wear some awesome Seaward swag? Visit our online store and get items shipped directly to you. All sizes available in t-shirts, tanks and even hoodies. We will be adding more designs regular so keep an eye out for updates.
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