DO YOU WANT TO IMPROVE YOUR HEALTH AND FITNESS ?
The Seaward coaches can design an individual fitness and nutrition program to help you feel and look great.
Community driven
Seaward CrossFit in Sarasota strives to be an integral part in helping our members, athletes, and local community achieve that which they never believed to be possible. Regardless of individual’s specific aesthetic or performance based goals, we aim to help to the best of our ability with a continual focus of both overall wellness and longevity. We will work tirelessly to help people improve their relationships with diet, exercise, and body image. Our passion is saving and changing lives through proper implementation of sound nutrition and fitness!
I recall years ago when Charles started working part time for the six am classes at GSX CrossFit, then grew in that position to running the gym, programming the WOD, now part of my C F gymnastic team, and being an always ever faithful friend. You have come so very far Chukckstable! Kudos!
If you want to up your game, get in the best shape of your life, work with the most knowledgable and caring coaches, go to Seaward CrossFit. They are a wonderful, supportive and fun group of people in the Rosemary district of Sarasota, walking distance to downtown.
Workout
- Handstand Push-up, Toes to Bar, KB Swing, Run 09.23.2016 September 23, 2016Seaward CrossFit – CrossFit ALL: Metcon (AMRAP – Reps) 12:00 EMOM, alternating: even: 4-6 Strict Handstand Pushups odd: 4-6 Strict Toes-to-Bar ALL: Metcon (Time) 5 rounds: 15 American KB swings (1.5/1) 1 building block run Rest 2:00 *Do outside, super fast transition from swings to run. Subtract rest time from finish time (-8:00) The post […]
- Active Recovery for CrossFitter 09.22.2016 September 22, 2016Seaward CrossFit – CrossFit ALL: Metcon (No Measure) Spinal flossing series 5 walkout + spinal extension + rotation + downdog + 3 leg downdog 2 rounds 10 pair deadbug 10 banded pull-apart 10 banded passthrough 5 pair lateral squat 10 pvc wall facing OHS banded hip and shoulder mobility 10:00 work alternating trips of bear, […]
- Back Squat, Front Squat, Double Under 09.20.2016 September 20, 2016Seaward CrossFit – CrossFit ALL: Back Squat (4×4 @ Saturday’s weight @ 20X2) Position and range focus, drop load to find mechanics. ALL: Metcon (AMRAP – Rounds and Reps) 9:00 AMRAP 15 front squat (95/65) 45 double under The post Back Squat, Front Squat, Double Under 09.20.2016 appeared first on Seaward CrossFit Sarasota.
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Hydrostatic BodyFat Testing – Saturday 9/3 from 9-11am. Book here.
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Baptiste Power Yoga Demo Class – Saturday 9/3 11am
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No Shower Happy Hour – Friday September 2nd
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#SeawardFlow on Sunday’s at 10am. Reserve via Wodify
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Labor Day 9/4 – 9am CrossFit Class, Open Gym 10am – 12pm
