DO YOU WANT TO IMPROVE YOUR HEALTH AND FITNESS ?
The Seaward coaches can design an individual fitness and nutrition program to help you feel and look great.
At Seaward CrossFit, we’re passionate about helping our clients reach and surpass their goals. Whether you’re training for sport specific performance, the sport of CrossFit, Olympic Weightlifting, or if you just want to look better naked, we will give you 100% of our energy, knowledge, and effort to help you succeed!
Our training methodology and programming is based on over 9 years of personal experience of participating in CrossFit training and also coaching for CrossFit Headquarters, as well as our staffs combined experience and education in the health and exercise sciences, gymnastics, rowing, martial arts, OPEX Fitness, USAW, and Baptiste yoga. Using this information, our goal is to help all of our clients achieve optimum fitness and health.
Saturday 12/22 – We will hold just one class at 9am. We will be doing our annual 12 days of Christmas workout. Everyone is encouraged to come with a holiday costume; ugly sweaters, Santa Clause, human dreidel, Elf on a Shelf… We will vote on the best costume and the winner will receive a prize! This will be an open event so invite your friends and family to join the fun!
Monday 12/24 – We will hold just one class at 9am and open gym until 12 (noon)
Tuesday 12/25 – CLOSED
Monday 12/31 – We will have our normally scheduled morning classes at 6:00 and 9:00am then in the afternoon we will have open gym from 4-6pm.
Tuesday 1/1 – CLOSED
