SARASOTA’S PREMIER FITNESS GYM
We’re Seaward CrossFit, and we believe everyone has the strength to do things they never thought possible.
We are a community of like-minded people who know we are stronger together. With courage, commitment, and relentless optimism we encourage each other to go further and grow stronger every day. We help friends of all abilities find their hidden strengths and celebrate their achievements.
Within our four walls, and throughout our Sarasota community, we’re dedicated to bringing out the best in everyone.
UPCOMING EVENTS
Shoulder Workshop with Dr. Nick Lawless
Saturday, June 28 @ 10:15am
We are excited to announce that Nick, DPT, PT, USAW L1, will be hosting a Shoulder Workshop with Coach Olivia. If you enjoyed the glute workshop, you’ll love this one too!
During this workshop you will learn:
– Common causes of Shoulder Pain
– Shoulder Strength vs Weakness
– Shoulder Mobility vs Flexibility
– What happens when you over-train
– Importance of accessory work
– Finish off the workshop with a mini Shoulder Series
PT Services Nick offers:
– Injury Rehabilitation
– Sports Performance Optimization
– Biomechanics Analysis
– Wellness Training
– Soft Tissue and Joint Mobilization
– CrossFit and Olympic Lifting Treatment Strategies
NEW CLASS SCHEDULE
We now have classes 5:30am, 6:30am, 7:30am and 8:30am Monday-Friday every week. Our weekday afternoon and weekend classes remain unchanged. Yes, we do have a 9:00am class on Sundays, the only CrossFit gym in Sarasota and Manatee to have classes 7 days per week.
ONLINE STORE UPDATED
Do you want to wear some awesome Seaward swag? Visit our online store and get items shipped directly to you. All sizes available in t-shirts, tanks and even hoodies. We will be adding more designs regular so keep an eye out for updates.
OFFICIAL HYROX TRAINING CLUB
Seaward CrossFit is now an official HYROX affiliate. We are currently offering classes 3 times per week so come join a class if you would like to find out what HYROX is all about.
IN THE NEWS
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