Link to: Seaward CrossFit’s ValuesLink to: Seaward CrossFit’s ValuesLink to: Seaward CrossFit’s ValuesLink to: Seaward CrossFit’s ValuesLink to: Seaward CrossFit’s Values
You're stronger than you know


We’re Seaward CrossFit, and we believe everyone has the strength to do things they never thought possible.

We are a community of like-minded people who know we are stronger together. With courage, commitment, and relentless optimism we encourage each other to go further and grow stronger every day. We help friends of all abilities find their hidden strengths and celebrate their achievements.

Within our four walls, and throughout our Sarasota community, we’re dedicated to bringing out the best in everyone.


2024 Open join us


It’s that time of year again. Join us on Saturdays to complete this year’s Open workouts. We run heats every 30 minutes, with a maximum of 6 people in each heat. Advanced reservations are necessary so click the link below. Please arrive at least 30 minutes prior to your heat and complete the self-guided warm-up.

  • 24.1 – Saturday, March 2, 2024 7:00am-11:00am
  • 24.2 – Saturday March 9, 2024 7:00am-11:00am
  • 24.3 – Saturday March 16, 2024 7:00am-11:00am


Do I have to reserve a heat on Saturday to complete the Open workout?

Yes, you can reserve your spot via Wodify. Each heat has a maximum of 6 people. It is expected that you arrive at least 0:30 prior to your heat time and complete the self-guided warm-up beforehand.

Can I do the Open workout on a different day during regular class times?

Yes, but you must reserve an outside open gym time. We will not be allowing athletes to perform the open workouts inside during regular classes. The coach will not be available to judge your workout so you will need to organize your own judge.

Can I do the Open workout during 6:00pm Friday Night Lights?

If you are participating in the Seaward CrossFit Open Championship, only the 3 people who have been nominated by their team can participate in Friday Night Lights. Everyone else is able to complete the workout on Saturdays.

Can I do the Open workout when there are no classes on?

Yes, you can book a private training session with one of the coaches. The cost is $95 for 1 hour and is subjected to our coaches availability.

I am not available on Saturday morning and don’t want to do the Open workout outside during open gym or book a private training session. What are my options?

You are welcome to go to one of the many other CrossFit gyms in the area.

Seaward CrossFit Kids


Our CrossFit Kids program teaches kids foundational movement patterns through fun and engaging games and providing endless opportunities for success. The movements we teach are infinitely scalable and suitable for any child regardless of their current fitness level.

Our next 6 week program will begin in April, 2024. Please contact us for more details.


Come try a workout, learn about our programs and meet coaches and members. The 30 minute class starts at 10:00am and reservations are required.