CrossFit
Forging Elite Fitness
CrossFit – Our bread and butter. A 60 minute high intensity functional fitness class is programmed for general physical preparedness combines all the best proven methods to create well rounded physical well-being. CrossFit is intended to be broad and inclusive; workouts involve cardio, gymnastics, power lifting and olympic style weightlifting.
Our workouts are constantly varied so present a new challenge each day, ensure you never get bored, and are continuously improving. This class will push those who seek to improve overall health and longevity as well as those who hope to step onto the competition floor.
*Additional programming for specific goals and skill development can be purchased as an add-on to any of our memberships.
CrossFit Foundations
Introduction for Beginners
CrossFit Foundations – A prerequisite to our CrossFit class is a three-session small group foundational course. These sessions are 60 minutes each and involve movement assessment, skill development, and a workout. You and an expert coach will discuss the CrossFit methodology, go over all your specific questions, communicate previous injuries or limitations, all to ensure your safety and success!
Classes are held early each month on Monday, Wednesday and Friday at 7:00pm. The cost for all 3 classes is $95.
*Foundations is required for all new members that do not have prior functional fitness experience.
2023 Foundation Program Schedule
January 2, 4, 6
February 6, 8, 10
March 6, 8, 10
April 3, 5, 7
May 1, 3, 5
June 5, 7, 9
July 3, 5, 7
August 7, 9, 11
September 4, 6, 8
October 2, 4, 6
November 6, 8, 10
December 4, 6, 8
Personal Training
1-On-1 Programming and Guidance
Personal training at Seaward CrossFit is designed to help you reach your fitness and health goals in a one-on-one setting.
Whether you are someone with specific goals like losing body fat, looking to perfect a skill, prefer the one-on-one experience, or just have a busy schedule. We will custom tailor a program specific to your needs and fitness pursuits while accommodating your schedule — Private Training is a fantastic outlet to accomplish your fitness goals.
One of our coaches will meet with you to assess where you are at currently and where you want to get to and create a plan that is right for you. We can also offer nutritional support through the assistance of a registered dietician to help you achieve optimal health.
Cost: 1 hour session – $75
Yoga
Time to recover
YOGA at Seaward CrossFit with Jenn VonGraupen.
Jennifer is a lifelong practitioner of yoga and meditation with 9 years of teaching experience throughout Sarasota, Longboat Key, Bradenton, and Anna Maria Island.
She is a 200hr YTT graduate and is registered with Yoga Alliance. She has earned certifications in Yoga Nidra, Stand Up Paddleboard and Aerial yoga and is a Sound Meditation Facilitator and Reiki Master.
Instagram: @balanceandballroom
Facebook: BalanceandBallroom
Military and Student Discounts Available
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