Programs
“We must free ourselves of the hope that the sea will ever rest. We must learn to sail in high winds.”
Aristotle Onassis
Based on 9 years of experience and Opex Fitness, CrossFit HQ and USAW training and methodology, Seaward CrossFit marries high levels of fitness development and an optimized health bias to help shape the best version of you possible.
Develop to your highest athletic potential without losing sight of wellness and longevity. #TeamSeaward training utilizes deliberate and comprehensive programming focused on exceptional movement quality, high level of skill acquisition, and progressive aerobic and strength development. A high bias toward fostering an understanding of weightlifting development, gymnastics progression, and functional movement builds robust client athletes. #TeamSeaward athletes take their training seriously, working to maximize their potential inside and outside the gym. If your goal is to be the fittest, healthiest, strongest version of yourself, this is for you.
Prerequisite: Movement Screen / Foundations
For those looking to reach beyond approaching the pursuit of fitness in a broad sense, #SinkorSwim training is for individuals aggressively pursuing fitness or seeking to compete in fitness as a sport/CrossFit. This supplemental program contains additional weightlifting, gymnastic, energy system, and fitness sport development that is both self-directed and coached. Programming is individually modified daily based on athlete needs and communication is continual through a private Facebook group.
Prerequisite: Movement Screen / Foundations / #TeamSeaward Training membership
With roots in Baptiste Yoga, #SeawardStretch is a class focused on improving and maintaining mobility and enhancing relaxation and recovery. For some, this class will help them gain the mobility they need in order to perform movements more efficiently, therefore improving their overall performance. For others, this class will enable them to maintain the mobility they have and avoid injury. Everyone will benefit from working on balance, focus, and from taking the time to actively stimulate the parasympathicnervous system, which gets us out of “fight or flight” mode, thus lowering stress hormones, enhancing digestion, mood, sleep, and recovery. Consider #SeawardStretchthe yin to CrossFit’s yang.
Prerequisite: None
Chuck and I have both wasted a lot of time and money trying different diets, supplements, and crazy “plans” to lose fat. It wasn’t until we started doing our own research, listening to our bodies, tracking our food, and getting our endocrine system back in shape that we started seeing improvements in our body composition. Oh, and guess what, we weren’t athletes in our youth. In fact, Chuck and I where what you might call chunky adolescents and we both had a pretty tumultuous relationship with our bodies through our teens and early twenties. We did everything you shouldn’t do and we learned our lessons the hard way. We don’t want you to have to do that. We know the struggle and we can and want to help. In fact, all of the coaches at Seaward CrossFit desire deeply to help you reach your fitness goals.
Timetable
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | |
|---|---|---|---|---|---|---|
| 6am | #TeamSeaward Training | #TeamSeaward Training | #TeamSeaward Training | #TeamSeaward Training | #TeamSeaward Training | |
| 9am | #TeamSeaward Training | #TeamSeaward Training | #TeamSeaward Training | #TeamSeaward Training | #TeamSeaward Training | #TeamSeaward Training |
| 10am | Catch Up
10am-12:30pm | |||||
| 4:30pm | #TeamSeaward Training | #TeamSeaward Training | #TeamSeaward Training | #TeamSeaward Training | #TeamSeaward Training | |
| 5:30pm | #TeamSeaward Training | #TeamSeaward Training | #TeamSeaward Training | #TeamSeaward Training | #TeamSeaward Training | |
| 6:30pm | #TeamSeaward Training | #TeamSeaward Training | #TeamSeaward Training | #TeamSeaward Training | #TeamSeaward Training |
