CrossFit
Forging Elite Fitness
CrossFit – Our bread and butter. A 60 minute high intensity functional fitness class is programmed for general physical preparedness combines all the best proven methods to create well rounded physical well-being. CrossFit is intended to be broad and inclusive; workouts involve cardio, gymnastics, power lifting and olympic style weightlifting.
Our workouts are constantly varied so present a new challenge each day, ensure you never get bored, and are continuously improving. This class will push those who seek to improve overall health and longevity as well as those who hope to step onto the competition floor.
*Additional programming for specific goals and skill development can be purchased as an add-on to any of our memberships.
CrossFit 101
Introduction for Beginners
CrossFit 101 – A prerequisite to our CrossFit class is a three-session 1:1 foundational course scheduled at your convenience. These sessions are 60 minutes each and involve movement assessment, skill development, and a workout. You and an expert coach will discuss the CrossFit methodology, go over all your specific questions, communicate previous injuries or limitations, all to ensure your safety and success!
*CF 101 is required for all new members that do not have prior functional fitness experience
Personal Training
1-On-1 Programming and Guidance
Personal training at Seaward CrossFit is designed to help you reach your fitness and health goals in a one-on-one setting.
Whether you are someone with specific goals like losing body fat, looking to perfect a skill, prefer the one-on-one experience, or just have a busy schedule. We will custom tailor a program specific to your needs and fitness pursuits while accommodating your schedule — Private Training is a fantastic outlet to accomplish your fitness goals.
One of our coaches will meet with you to assess where you are at currently and where you want to get to and create a plan that is right for you. We can also offer nutritional support through the assistance of a registered dietician to help you achieve optimal health.
Cost: 1 hour session – $75
MVMNT
Bodyweight Movements
MVMNT – A 60 minute class for both those new to fitness classes or those simply needing a change of pace. The program’s intent is to improve your general strength with exercises that translate to your life outside the gym! We’ll get your heart pumping through simple, easy to learn bodyweight movements as well as some light resistance.
*No prerequisite course required
Nutrition
Most important piece
Nutrition – While building the body you hope to achieve proper nutrition is imperative. Each and every one of us have different taste, dietary needs, and goals so we don not believe in a one size fits all approach. Our methods are based purely on science backed research and never magic pills, powders, or potions. Real nutrient dense foods, sensible portions, and sustainability.
Links
Contact
1127 Goodrich Ave,
Sarasota, FL 34236
Email: message us here
Phone: (941) 706-3202
Vist CrossFit Inc.
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