CrossFit Foundations – A prerequisite to our CrossFit class is a three-session small group foundational course. These sessions are 60 minutes each and involve movement assessment, skill development, and a workout. You and an expert coach will discuss the CrossFit methodology, go over all your specific questions, communicate previous injuries or limitations, all to ensure your safety and success!
Classes are held early each month on Monday, Wednesday and Friday at 7:00pm. The cost for all 3 classes is $95.
*Foundations is required for all new members that do not have prior functional fitness experience.
2023 Foundation Program Schedule
January 2, 4, 6
February 6, 8, 10
March 6, 8, 10
April 3, 5, 7
May 1, 3, 5
June 5, 7, 9
July 3, 5, 7
August 7, 9, 11
September 4, 6, 8
October 2, 4, 6
November 6, 8, 10
December 4, 6, 8
Personal training at Seaward CrossFit is designed to help you reach your fitness and health goals in a one-on-one setting.
Whether you are someone with specific goals like losing body fat, looking to perfect a skill, prefer the one-on-one experience, or just have a busy schedule. We will custom tailor a program specific to your needs and fitness pursuits while accommodating your schedule — Private Training is a fantastic outlet to accomplish your fitness goals.
One of our coaches will meet with you to assess where you are at currently and where you want to get to and create a plan that is right for you. We can also offer nutritional support through the assistance of a registered dietician to help you achieve optimal health.
Cost: 1 hour session – $95
Military and Student Discounts Available