News
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Ben Gallaher
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Ben Gallaher2018-09-14 10:36:462018-09-14 10:37:53Nicole Sullivan - Athlete of the Month September 2018
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Zac Ansaldo
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Zac Ansaldo2018-09-13 15:56:392018-09-13 15:57:44Do you need to get fit before starting CrossFit?
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Ben Gallaher
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Ben Gallaher2018-08-06 18:07:172018-08-06 18:07:17George Ruppeiner – Athlete of the Month August 2018
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Zac Ansaldo
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Zac Ansaldo2018-07-17 15:50:102018-07-18 08:23:48Is Personal Training for Me? 
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Zac Ansaldo
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Zac Ansaldo2018-07-02 15:35:132018-07-18 08:24:09Ralph Jurado - Athlete of the Month July 2018
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Vanessa Bennington
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Vanessa Bennington2017-08-03 10:31:232017-08-03 10:46:00Back to School, Back to Fitness
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Vanessa Bennington
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Vanessa Bennington2016-07-19 15:12:222016-07-22 14:53:20You Don't Know What You Don't Know: Why Tracking the Details is Paramount for Training Progress
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Ben Gallaher
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Ben Gallaher2016-02-23 23:45:122018-04-25 11:11:10The CrossFit Games Open 2016
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Ben Gallaher
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Ben Gallaher2015-12-30 11:15:062018-04-25 11:11:11WODs for Travelers
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Chuck Bennington
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Chuck Bennington2015-12-27 17:31:442015-12-28 11:22:15Athletic Development is a Process
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Chuck Bennington
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Chuck Bennington2015-07-31 12:33:102015-07-31 12:34:45Pork Tenderloin with Bacon Garlic Brussels Sprouts
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Vanessa Bennington
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Vanessa Bennington2015-07-12 18:55:592015-07-13 10:18:15What I eat every day…
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Chuck Bennington
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Chuck Bennington2015-06-18 15:12:372015-07-22 12:15:36Why Diet and Exercise?
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Vanessa Bennington
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Vanessa Bennington2015-05-15 10:15:472015-07-22 12:14:0010 Things I Wish I Had Known About Fitness Before I Turned 13
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Vanessa Bennington
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Vanessa Bennington2015-05-03 09:49:512015-07-22 12:11:00Theresa Merkel: A Seaward Nutrition Success Story
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Chuck Bennington
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Chuck Bennington2015-04-22 11:06:072015-07-22 12:07:47What’s Your Obligation?
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Chuck Bennington
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Chuck Bennington2015-04-03 12:00:022015-07-22 12:07:0350/50 Bacon and Beef Blend Burgers
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Chuck Bennington
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Chuck Bennington2015-03-27 13:52:562015-07-22 12:04:17Work Harder, Not Longer
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Vanessa Bennington
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Vanessa Bennington2015-03-18 11:56:412015-07-22 12:03:03Save 50% on Athletic Greens
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Chuck Bennington
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Chuck Bennington2015-03-12 22:35:142015-07-22 11:59:29Merry 2015 Open Y'all!
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Chuck Bennington
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Chuck Bennington2015-02-25 09:00:302015-07-22 11:53:39Chatty Chuck Talks Progenex
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Vanessa Bennington
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Vanessa Bennington2015-02-24 14:06:002015-07-22 11:51:46Mental Games: Are You Ready for the CrossFit Open?
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Vanessa Bennington
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Vanessa Bennington2015-02-15 13:14:432015-03-12 14:17:14Seaward CrossFit Member Loses 40 lbs, Gains Fitness Family
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Vanessa Bennington
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Vanessa Bennington2015-02-13 14:29:122015-02-14 08:02:55Pssttt.... Reebok is having a President's Day Sale!
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Vanessa Bennington
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Vanessa Bennington2015-02-13 12:21:002015-07-22 11:44:57Ok, so stress is killing me. What do I do?
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Vanessa Bennington
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Vanessa Bennington2015-02-06 09:50:582015-07-22 11:43:03Stress: It’s KILLING You! No really…
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Chuck Bennington
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Chuck Bennington2015-01-30 09:00:172015-07-22 11:41:39A Game of Inches… I Wish
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Vanessa Bennington
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Vanessa Bennington2015-01-25 19:09:302015-07-22 11:40:18Paleo Thin Mints!
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Chuck Bennington
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Chuck Bennington2015-01-23 13:23:192015-07-22 11:37:39CrossFit Is TOO Expensive!
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Vanessa Bennington
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Vanessa Bennington2015-01-18 11:06:342015-07-22 11:36:31Paleo Cinnamon Muffins!
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Vanessa Bennington
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Vanessa Bennington2015-01-15 10:56:332015-07-22 11:35:13Becky and Richard's Root Cellar Paleo Stew
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Chuck Bennington
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Chuck Bennington2014-12-26 08:00:192015-07-22 11:16:42Positivity and Appreciation in 2015
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Vanessa Bennington
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Vanessa Bennington2014-12-19 08:00:572015-07-22 11:33:56More “Self-Love” in 2015
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Chuck Bennington
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Chuck Bennington2014-12-16 10:36:422015-07-22 12:29:57Seared Catfish with Bacon, Garlic Smashed Cauliflower and Sauteed Sweet Mini Peppers
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Chuck Bennington
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Chuck Bennington2014-12-14 14:04:462015-07-22 11:32:30Vanessa's Story
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Chuck Bennington
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Chuck Bennington2014-12-14 11:34:482015-07-22 12:28:08Confidence Ladies!
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Vanessa Bennington
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Vanessa Bennington2014-12-08 10:20:072015-07-22 11:30:59Why I'm Not Giving Up My Muscles for Anyone (Breaking Muscle Article)
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Vanessa Bennington
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Vanessa Bennington2014-12-04 08:24:332015-07-22 11:30:02Paleo Pecan Pie and Friendsgiving!
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Ben Gallaher
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Ben Gallaher2014-11-23 21:14:072018-04-25 11:11:16Thanksgiving Week Schedule
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Vanessa Bennington
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Vanessa Bennington2014-11-17 16:18:512015-05-05 13:58:244 Commitments You Can Make to Have Happy, Healthy Holidays
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Ben Gallaher
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Ben Gallaher2014-11-14 14:40:332015-01-28 20:04:11This Week in Sarasota - Seaward CrossFit
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Chuck Bennington
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Chuck Bennington2014-11-12 11:57:092014-11-12 16:39:44Seaward CrossFit in the Herald-Tribune
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Chuck Bennington
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Chuck Bennington2014-11-12 07:00:402015-05-05 13:58:01Tasty Kale Salad
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Chuck Bennington
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Chuck Bennington2014-11-11 12:49:462015-07-22 11:22:54“The Any Old Asshole Workout” (TAOAW)
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Chuck Bennington
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Chuck Bennington2014-11-11 10:39:392015-07-22 11:21:10Newsletter - November Edition 2014
