News

What's the deal with protein powders?

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Struggling to fit your prescribed protein each day? When beginning…
seaward crossfit sunrise

Recovery 101

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When it comes to training our bodies, the recovery process is…

Jaime Still – Athlete of the Month April 2019

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1. What, if any, athletic experiences did you have prior to starting…
lena athlete of the month

Lena Jelinek - Athlete of the Month March 2019

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1. What, if any, athletic experiences did you have prior to starting…
Mary Yoder

Mary Yoder - Athlete of the Month February 2019

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1. What, if any, athletic experiences did you have prior to starting…

Reasons Why You Should Do the CrossFit Open

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 First of all, let's talk about some important details…
Will Luera

Will Luera - Athlete of the Month January 2019

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1. What, if any, athletic experiences did you have prior to starting…
Athlete of the month - Shari White

Shari White – Athlete of the Month December 2018

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1. What, if any, athletic experiences did you have prior to starting…

Linda Stickler - Athlete of the Month November 2018

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1. What, if any, athletic experiences did you have prior to starting…

Holiday Nutrition Strategy

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The holidays are right around the corner and with the holidays…

How to Get Back on Track After Binging Out

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If asked for directions to get someplace you will need a map,…
Travis English Athlete of the Month

Travis English - Athlete of the Month October 2018

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1. What, if any, athletic experiences did you have prior to starting…
Nicole Sullivan

Nicole Sullivan - Athlete of the Month September 2018

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1. What, if any, athletic experiences did you have prior to starting…
get fit for crossfit

Do you need to get fit before starting CrossFit?

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The short answer is no. The magical thing about CrossFit is…
George Ruppeiner - Athlete of the Month August 2018

George Ruppeiner – Athlete of the Month August 2018

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1. What, if any, athletic experiences did you have prior to starting…
personal training seaward crossfit

Is Personal Training for Me? 

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The word “coach” is an old French word meaning, a vehicle…
Ralph Jurado - Athlete of the Month July 2018

Ralph Jurado - Athlete of the Month July 2018

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1. What, if any, athletic experiences did you have prior to starting…

Back to School, Back to Fitness

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It's almost that time of year again... The stores are full…
CrossFit Games Open 2016

The CrossFit Games Open 2016

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The CrossFit Games Open comes around every year. It is a chance…
coach chuck

WODs for Travelers

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There is nothing worse than missing out on workouts while traveling.…

Athletic Development is a Process

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Just a cool little snippet that I came across that echos Vanessa…
pork tenderloin plated

Pork Tenderloin with Bacon Garlic Brussels Sprouts

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Alright boys and girls, ready for a super tasty dish that requires…

What I eat every day…

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You asked for it, so here it is: What I eat every day! My…
olympic lifts snatch

Why Diet and Exercise?

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This is going to be a pretty short post, but it’s something…
young girl

10 Things I Wish I Had Known About Fitness Before I Turned 13

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1. The models you see in fitness magazines probably don’t…

Theresa Merkel: A Seaward Nutrition Success Story

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Theresa's story in her own words: On May 1, 2014, I started…
Obligation Overload

What’s Your Obligation?

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So, this will be a more rhetorical post, but it’s because I’m…
bacon beef burger plated

50/50 Bacon and Beef Blend Burgers

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A couple words of warning before we begin, 50/50 Bacon and…
rich froning

Work Harder, Not Longer

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**I originally wrote this in May of 2012, lots of things have…

Save 50% on Athletic Greens

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For those of you not familiar with this product it's a favorite…
Vanessa at a show

Merry 2015 Open Y'all!

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Here we sit, lodged firmly into the middle of the 2015 CrossFit…
progenex build

Chatty Chuck Talks Progenex

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By looking around the gym, it's pretty obvious we're big Progenex…

Mental Games: Are You Ready for the CrossFit Open?

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  Vanessa's Latest Article For Breaking Muscle: The…

Seaward CrossFit Member Loses 40 lbs, Gains Fitness Family

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Elizabeth Johnson joined us last year in May, shortly after Seaward…

Pssttt.... Reebok is having a President's Day Sale!

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Ahem.... Those of you who need lifting shoes.... The Reebok…
work stress

Ok, so stress is killing me. What do I do?

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Ok, so in the first part of the article we reviewed all the ways…

Stress: It’s KILLING You! No really…

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We’ve all heard it. “Stress… it’ll kill ya.” and everyone…
performance vs complexity graph

A Game of Inches… I Wish

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The following quote has some naughty language, you’ve been…

Paleo Thin Mints!

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  Who doesn't like a ice cream cone full of chocolate…
Crossfit is not too expensive

CrossFit Is TOO Expensive!

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Really? Seaward CrossFit is a bargain, seriously. I know this,…

Paleo Cinnamon Muffins!

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  Our buddy, Theresa Merkel (the lady behind LunchBox…

Becky and Richard's Root Cellar Paleo Stew

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So, I need to give you a little back story before we talk about…
Fitspiration 1

Positivity and Appreciation in 2015

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Hey ladies, I’ve ranted on getting yourself some overall…
acceptance RX

More “Self-Love” in 2015

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It’s good for you, really! We all need to participate in…

Seared Catfish with Bacon, Garlic Smashed Cauliflower and Sauteed Sweet Mini Peppers

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Yep, it was every bit as good as it looks. It was also super…
vanessa rings close up

Vanessa's Story

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Vanessa wasn’t an athletic kid although she always admired…
Jane Fonda

Confidence Ladies!

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(Naughty language coming, don’t read if it offends you.) In…
vanessa rings 2

Why I'm Not Giving Up My Muscles for Anyone (Breaking Muscle Article)

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After five years of talking about it, my husband and I opened…
Paleo Pecan Pie

Paleo Pecan Pie and Friendsgiving!

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This past Saturday, we had our very first Seaward CrossFit Friendsgiving…
thanksgiving

Thanksgiving Week Schedule

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Here is the timetable for Thanksgiving week. Don't forget, this…
Breaking Muscle Logo

4 Commitments You Can Make to Have Happy, Healthy Holidays

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Vanessa's Article Published in Breaking Muscle Vanessa Bennington…
this week in sarasota video

This Week in Sarasota - Seaward CrossFit

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The Seaward CrossFit part starts at 2:30 mins Alex from the…
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Seaward CrossFit in the Herald-Tribune

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"Couple launches Seaward Crossfit gym" Here is a great article…
kale salad

Tasty Kale Salad

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Looking for an amazing side dish to serve with your meal tonight? Something…
broken lift

“The Any Old Asshole Workout” (TAOAW)

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I first heard this term during my CrossFit Level One certification…
Mick Worthley - MOM Nov 2014

Newsletter - November Edition 2014

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The PR Press wants to say HAPPY THANKSGIVING! Our members are…