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VALENTINE’S DAY MASSACRE COMPETITION WORKOUTS – FEB 4, 2023
Seaward CrossFit will be hosting the team workouts so please…
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Classes VS Competing
As of recently there is an increasing number of our members who…
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Seaward CrossFit’s Values
On Thursday, December 30, 2021, the owners of Seaward CrossFit…
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Yoga and CrossFit: Fraternal Fitness Twins
What images come to mind when you hear the word yoga? Is…
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2021 CrossFit Games
Last weekend, Hannah and I attended the 2021 CrossFit Games. …
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2021 Festivus Games
Once a year the Festivus Games competition is held around the…