VALENTINE’S DAY MASSACRE COMPETITION WORKOUTS – FEB 4, 2023

Seaward CrossFit will be hosting the team workouts so please…

Classes VS Competing

As of recently there is an increasing number of our members who…
Go Forward Seaward CrossFit 2022

Going Forward Together

On Thursday, December 30, 2021, the owners of Seaward CrossFit…
rachael kalin

Yoga and CrossFit: Fraternal Fitness Twins

What images come to mind when you hear the word yoga? Is…
CrossFit Games 2021 Olivia and Hannah

2021 CrossFit Games

Last weekend, Hannah and I attended the 2021 CrossFit Games. …

2021 Festivus Games

Once a year the Festivus Games competition is held around the…