CONSTANTLY VARIED
FUNCTIONAL MOVEMENT
AT HIGH INTENSITY
FREE CLASS EVERY SATURDAY
Our free Saturday community class is perfect for people of all ability levels to get a taste of what CrossFit is all about. This workout is specifically designed with little to no equipment and our highly skilled coaches will help you adjust the movements to your needs.
Please click the link below to sign our wavier and reserve your class. We have limited availability so reservations as necessary. Please contact us if you have any questions.
CLASS OUTLINE
10:00-10:30am
10 min Group Warm-Up
10 min Workout
10 min Cool Down & Stretch