New Members
WELCOME TO SEWARD CROSSFIT
We are very excited to welcome you to our community and we are looking forward to helping you achieve your goals. Joining a new gym can be a daunting task so we have put together this information to make the process a little smoother. The owners, staff and members all welcome you and are here to help so please don’t hesitate to ask.
FIRST STEPS
The majority of you would have completed the foundations program with us and it was a lot of information packed into a short amount of time. By no means, do we expect you to remember every movement or name which is why your coaches will review all of the movements with you during every single class.
To help get you prepared for your next class, we have put together a movement video library which can help you understand some of the more complex movements. If you are looking for even more information, just let us know and we can point you towards a wealth of our favorite resources.
Barbell Movements
https://youtube.com/playlist?list=PLMa-awk5Ygj8u_IW5p3Iq3gug8QOM58Wc
Gymnastics Movements
https://youtube.com/playlist?list=PLMa-awk5Ygj9BvKnS1LBZoGLzuAlUGI1R
Other Movements
https://youtube.com/playlist?list=PLMa-awk5Ygj-Lp-t35WlMX9FuoDo5a9b1
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