RAINBOW RELAY 2023

HAVE FUN, BE SAFE, SHARE YOUR PRIDE!

Thank you so much for joining us this year. All of the profit for this event and our Pride event t-shirts will be donated to ALSO Youth, our neighbors and a non-profit organization that that provides peer support services, educational programs, advocacy, and referrals for gay, lesbian, bisexual, transgender, intersex, and questioning youth ages 13 to 24, their families and friends, and the community, thereby enhancing self-esteem, promoting healthy dialogue, and increasing awareness of sexual minority youth issues.

Rainbow Relay Instructions

  1. Each challenge starts at Seaward CrossFit
  2. Visit each mural in the order outlined on your team map
  3. Take a selfie at each mural, post to Instagram tagging @SeawardCrossFit and using #RainbowRelaySRQ
  4. Return back to Seaward CrossFit to complete the fitness challenge
  5. Receive your corresponding wristband once the challenge is complete.

Rainbow Relay Rules

  • Be safe at all times following all road rules
  • Stick to the sidewalks and leave the roads for the cars
  • Team members must walk, jog or run to and from each location
  • Both the mural selfie and fitness challenge must be completed to complete each challenge
MAP

RED CHALLENGE

Mural Location

Infinito – 300 Block 5th Way

Fitness Challenge

Using one rower, accumulate 1969m. Team members can swap rowing at any time.

1969 was the year of the Stonewall Riots in New York City.

ORANGE CHALLENGE

Mural Location

Pride Crosswalk – Corner of Cocoanut Ave and 2nd St

Fitness Challenge

Using one Assault Bike, accumulate 280 calories. Team members can swap riding at any time.

June 28, 1969 was the date of the Stonewall Riots.

YELLOW CHALLENGE

Mural Location

Boo’s Ice House and Dog Bar – 1314 10th Street

Fitness Challenge

Complete 6 rounds of 28 sit-ups with only one person working at a time

June 28, 1969 was the date of the Stonewall Riots.

GREEN CHALLENGE

Mural Location

A New Day – 1413 Boulevard of the Arts

Fitness Challenge

Complete the following sets of burpees in order. One person must be holding a wall ball. The wall ball must not touch the ground otherwise the team must reset the set they were completing. More than one person can complete the burpees at a time.

Burpees

6, 26, 20, 15

June 26, 2015 was the date same sex marriage was legalize in all 50 states

BLUE CHALLENGE

Mural Location

Multiple murals at location. Only need a selfie in front of one – 1440 Boulevard of the Arts

Fitness Challenge

Kettlebell swing (eye level) a total of 2023 lbs. Any combination of reps and weights can be used. Only one person working at a time.

2023 is the year of the current Rainbow Relay event.

RAINBOW RELAY MAP