HYROX PFT

PHYSICAL FITNESS TEST

Test Your Fitness!

Suitable for all fitness levels

Next Event: March 29, 2025 @ 7:00am – 10:00am

HYROX Physical Fitness Test (P’ F” T) has been specifically designed to give you the perfect introduction into HYROX and measure where your fitness level is at. It is also a great indicator to help you decide which division you should sign up to at the next major HYROX race event:

Sign up for our next PFT event below by March 27, 2025. A new heat will start every 10 mins, so choose your heat time, sign our waiver and sign up via HYROX to see your results.

FOR TIME:

1000m RUN

50 BURPEE BROAD JUMPS

100 STATIONARY LUNGES

1000m ROW

30 HAND-RELEASE PUSH-UPS

100 WALL BALLS (14LB M/10LB F)

PFT SIGN-UP
HYROX PFT test

HOW TO ENTER

MORE DETAILS:

1) ARRIVE 20-25 MINUTES BEFORE YOUR HEAT TIME. This will allow you enough time to check-in and warm-up. (We will be sending out an optional warm-up via email a couple days before the event.)

2) REVIEW MOVEMENT STANDARDS BEFORE THE EVENT. (We will be sending out an optional warm-up via email a couple days before the event.)

3) BRING A WATER BOTTLE/ BE HYDRATED.

4) YOU MUST BE AT THE STARTING LINE, TO RUN 5 MINUTES BEFORE YOUR HEAT TIME STARTS. If you are late there is no guarantee that we can fit you in. So, manage your time and be respectful of others.

5) YOU ARE WELCOME & ENCOURAGED TO STAY AND CHEER ON OTHERS!!!!!

6) Please email us with any questions.