SARASOTA’S PREMIER FITNESS GYM
We’re Seaward CrossFit, and we believe everyone has the strength to do things they never thought possible.
We are a community of like-minded people who know we are stronger together. With courage, commitment, and relentless optimism we encourage each other to go further and grow stronger every day. We help friends of all abilities find their hidden strengths and celebrate their achievements.
Within our four walls, and throughout our Sarasota community, we’re dedicated to bringing out the best in everyone.
UPCOMING EVENTS
SNATCH SEMINAR
When: Saturday, September 13 @ 10:15am
Where: Seaward CrossFit
Cost: $35/person
LIMITED SPOTS SO BOOK NOW!
Coach Esteban will share her tips and tricks to help improve the following movements:
- Power Snatch
- Hang Snatch
- Squat Snatch
OUTLINE
- Mobility Drills
- Strength Drills
- Breakdown the Technicalities of the Movements
- Strong Pull Power
- Move Quickly Under the Bar
- Stable Receiving Position
PULL-UP & CHEST-TO-BAR SEMINAR
When: Saturday, September 27 @ 10:15am
Where: Seaward CrossFit
Cost: $35/person
LIMITED SPOTS SO BOOK NOW!
OUTLINE
- Mobility & Strength Requirements
- Targeted Muscle Groups
- Ability Level Identification
- Movement Breakdown
- Step–by-step Progressions
- How to Scale for Workouts
- Drills, Drills, Drills!
Welcome Dr. Nick Lawless
We would like to welcome Nick to the Seaward community. Nick is providing Physical Therapy services out of the back building. Visit our webpage here for booking availability and more information.
PT Services Nick offers:
– Injury Rehabilitation
– Sports Performance Optimization
– Biomechanics Analysis
– Wellness Training
– Soft Tissue and Joint Mobilization
– CrossFit and Olympic Lifting Treatment Strategies
NEW CLASS SCHEDULE
We now have classes 5:30am, 6:30am, 7:30am and 8:30am Monday-Friday every week. Our weekday afternoon and weekend classes remain unchanged. Yes, we do have a 9:00am class on Sundays, the only CrossFit gym in Sarasota and Manatee to have classes 7 days per week.
ONLINE STORE UPDATED
Do you want to wear some awesome Seaward swag? Visit our online store and get items shipped directly to you. All sizes available in t-shirts, tanks and even hoodies. We will be adding more designs regular so keep an eye out for updates.
IN THE NEWS
Visit CrossFit.com
SOCIAL
