SARASOTA’S PREMIER FITNESS GYM
We’re Seaward CrossFit, and we believe everyone has the strength to do things they never thought possible.
We are a community of like-minded people who know we are stronger together. With courage, commitment, and relentless optimism we encourage each other to go further and grow stronger every day. We help friends of all abilities find their hidden strengths and celebrate their achievements.
Within our four walls, and throughout our Sarasota community, we’re dedicated to bringing out the best in everyone.
UPCOMING EVENTS
SCHEDULE CHANGES
Christmas Day: December 25, 2025 9:00am-10:00am
Boxing Day: December 26, 2025 9:00am-10:00am
New Year’s Day: January 1, 2026 9:00am-10:00am
If the 9:00am classes are full, we can add an 8:00am class as well. Keep an eye out for our schedule.
Happy Holidays from the Seaward CrossFit team!
SPECIAL HOLIDAY WODS
8 Days of Hanukkah: December 20, 2025
12 Days of Christmas: December 25, 2025
6 WEEK NUTRITION PROGRAM | JAN 12, 2026 – Feb 22, 2206
Are you ready to reset your nutrition?
What’s Included:
– 1 individual meeting with your nutrition coach
– Group accountability with the MacroStax app
– Weekly mini-challenges
– Sample meal ideas and healthy recipes
– 2 InBody scans
– Holistic approach: nutrition, daily movement, sleep & mindset
Tracking macros made me more accountable and more aware of what I am putting into my body. This was my second 6-week challenge of 2025, and each time, I lost meaningful fat and gained muscle, while my workout regimen stayed the same – proof of how crucial nutrition is. My plan is to continue the Macrostax program for at least another 3 months to see what can happen. I learned that I was consuming too much fat, not enough protein, and not enough fiber. Thank you Liv and Seaward, your challenge helped motivate me and get some momentum going! – testimonial from a participant in our my recent program
FIT OVER 50 | 6 WEEKS STARTING JAN 12, 2026
A functional fitness program specifically designed for people over the age of 50.
– Focus: Mobility, Strength & Cardio.
– New to CrossFit? This is like our foundations course but more in depth and geared for 50+.
When: Monday & Wednesday, 9:30am – 10:30am
Dates: Monday, January 12th – Wednesday, February 18th
Themes: Hinging & Pulling // Squatting & Pressing // Core & Lunging // Jumping, Hanging & Upside Down
Free Trial Class: January 10th 10-11am * Must email to register! info@seawardcrossfit.com
ONLINE STORE UPDATED
Do you want to wear some awesome Seaward swag? Visit our online store and get items shipped directly to you. All sizes available in t-shirts, tanks and even hoodies. We will be adding more designs regular so keep an eye out for updates.
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