SARASOTA’S PREMIER FITNESS GYM
We’re Seaward CrossFit, and we believe everyone has the strength to do things they never thought possible.
We are a community of like-minded people who know we are stronger together. With courage, commitment, and relentless optimism we encourage each other to go further and grow stronger every day. We help friends of all abilities find their hidden strengths and celebrate their achievements.
Within our four walls, and throughout our Sarasota community, we’re dedicated to bringing out the best in everyone.
UPCOMING EVENTS
VO2 MAX TESTING
SATURDAY, JULY 26th and SUNDAY JULY 27th, 2025 6:00AM – 11:00AM
Administered by Dr. Patrick Mullen, M.D.
VO2 TEST:
The VO2 test is an objective measurement of overall fitness and cardiovascular health done on either a treadmill or rowing machine. The test measures how much oxygen your body consumes while exercising. Higher VO2 max scores mean that your heart and lungs are more efficiently supplying blood to your muscles, and that your muscles are more efficiently using oxygen from your blood.
Resting Metabolic Rate (RMR) Test:
The RMR test measures how many calories your body burns at rest to determine baseline caloric needs. The results are useful for weight management, fitness, and overall health maintenance.
Whether you’re looking to improve your endurance, fine tune your nutrition, or get a deeper understanding of your health, VO2 Max and RMR testing offer valuable insights you can use right away. Take advantage of this opportunity to get personalized data and move closer to your goals. Testing is open to both members and non-members.
Special Discount for Seaward CrossFit members!
Details in the Seaward Newsletter and Streamfit App.
Non-members can sign up here: https://www.srqmed.com/#book-now
Then navigate: Menu > Athletic Medicine > VO2 Max / RMR
Reserve your spot today!
Welcome Dr. Nick Lawless
We would like to welcome Nick to the Seaward community. Nick is providing Physical Therapy services out of the back building. Visit our webpage here for booking availability and more information.
PT Services Nick offers:
– Injury Rehabilitation
– Sports Performance Optimization
– Biomechanics Analysis
– Wellness Training
– Soft Tissue and Joint Mobilization
– CrossFit and Olympic Lifting Treatment Strategies
NEW CLASS SCHEDULE
We now have classes 5:30am, 6:30am, 7:30am and 8:30am Monday-Friday every week. Our weekday afternoon and weekend classes remain unchanged. Yes, we do have a 9:00am class on Sundays, the only CrossFit gym in Sarasota and Manatee to have classes 7 days per week.
ONLINE STORE UPDATED
Do you want to wear some awesome Seaward swag? Visit our online store and get items shipped directly to you. All sizes available in t-shirts, tanks and even hoodies. We will be adding more designs regular so keep an eye out for updates.
OFFICIAL HYROX TRAINING CLUB
Seaward CrossFit is now an official HYROX affiliate. We are currently offering classes 3 times per week so come join a class if you would like to find out what HYROX is all about.
IN THE NEWS
Visit CrossFit.com
SOCIAL
