You Jerk! 02.24.2015

Fitness

FIT: Push Press + Power Jerk + Split Jerk (5×1(1+1+1) *Working sets, all heavy.)

FIT: Metcon (Time)
100 DU
30 Pull-ups
30 Toes to Bar
30 Push-ups
30 V-Ups

Competition

COMP: L-Sit to Tuck Planche Work (5:00 Working Window)
COMP: Handstand Hold (5:00 HS Hold Work)
COMP: Headstand Kip to Handstand (5:00 Working Window)
COMP: Strict Muscle Ups (5:00 Strict Muscle-Up Work)
COMP: Push Press + Power Jerk + Split Jerk (Push Press + Power Jerk + Split Jerk 5×1(1+1+1) *W)

COMP: Metcon (Time)
100 DU
20 HSPU
40 Pullups
40 Toes to Bar
20 HSPU
100 DU