Yep… 12 Days of Christmas 12.24.2015

“Exercise performed in a community, at high intensity makes people better. And I don’t get to be the judge, you can for yourself.” Greg Glassman, Founder and CEO of CrossFit, was invited to the Harvard Divinity School by the authors of “How We Gather” to examine the similarities between CrossFit, religion and church.

ALL: Metcon (Time)

“12 Days of Christmas”

1 block run lap
2 power snatches (135/95)
3 front squats (135/95)
4 toes to bar
5 deadlift (135/95)
6 box jumps (24/20)
7 pull-ups
8 KBS American (2/1.5)
9 sit-up
10 push-ups
11 wallballs (20/14)
12 bar facing burps

EXTRA: Metcon (Time)

For time:

Present wrapping

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