WORK FOR IT 12.30.2015

ALL: Front Squat (4×4@100% of 6RM @ 32X1 tempo)

ALL: Metcon (Time)

20 strict ring pull-ups
1 building block sandbag front rack carry (60/40)
15 strict ring pull-ups
1 building block sandbag front rack carry (60/40)
5 strict ring pull-ups
1 building block sandbag front rack carry (60/40)

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