ALL: Metcon (AMRAP – Rounds and Reps)
120 double unders
40 toes to bar (kipping, straight leg)
50 wallballs (20/14)
*If mechanical issues in the wallball, sub with DB thruster.
EXTRA: Gymnastic Warm-up 1
3 muscle-ups (bar or ring)
4 freestanding hspu (kipping)
8 pistols (4/4)
Prior to all
EXTRA: High-Hang Clean (15:00 consistent, fast doubles to moderate load)
Prior to WOD. Classes have space priority.