FIT: Kipping Skill Work
Work on kipping skill work. Beat swings, then incorporating toes to bar as appropriate.
*If toes to bar are a non-issue, work on swings and pulls on the rings building muscle-up stuff, but no transitions or full MU.
FIT: Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
10 Box Over Jumps
COMP: Metcon (No Measure)
Foam roll, ice bath, get some ART, and set some goals. Look around on the internet and find some comps that look interesting and let’s make some plans. Oh and go outside and enjoy the weather!