Weightlifting and Metcon 02.03.2015


REGISTER FOR THE OPEN ALREADY, WILL YA?!?!?!?

Fitness:
15:00 EMOM
Power Clean to daily max
*Build load; if you hit your max before 15:00, finish remaining minutes at 85-90%.

3 Rds
1:00 Max Wallballs
1:00 Max Burpees
1:00 Max Double Unders
*No sub, make attempts at dubz.

Competition:
Snatch
3×1@80%

Snatch Pull
2×2@90%

Clean & Jerk
3×1@80%

Clean Pull
2×2@90%

8:00 AMRAP
20 Wallballs (20/14)
10 Hollow Rocks
30 Double Unders
10 Hollow Rocks
5 Muscle Ups
10 Hollow Rocks

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