WEIGHTLIFTING AND CALISTHENICS 02.13.2015

Fitness

FIT: Power Clean and Power Jerk (To heavy single)

FIT: Metcon (Weight)
12:00 EMOM
Even: 1 Power Clean + Power Jerk @ 85%
Odd: 5 Pullups

Competition

COMP: Snatch (4×3@+75%)

COMP: Power Clean and Power Jerk (Heavy single)

COMP: Metcon (Weight)
16:00 EMOM
Even: 1 Power Clean + Power Jerk @ 85%
Odd: 5 Burpee Pullups

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