Wednesday May 30th, 2018

Seaward CrossFit – CrossFit

Front Squat (3-3-3-3-3)

All weights equal across all sets.

Hold the tempo as prescribed!

Accessory Work

6/6 Front rack Bulgarian split squat

30 Weighted sit-ups

**Use a weight that allows unbroken sets that bring the athlete to the edge of failure with good form. Note weights for future reference.

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