Seaward CrossFit – CrossFit
Question of the day
If you could be a cartoon character for a week, who would you be?
45 Back squats (185lbs/125lbs)
45 Deadlifts (225lbs/155lbs)
*11 minute time cap
45 Back squats (manageable laod)
45 Deadlifts (manageable load)
*Use a weight for each movement that allows for 10 reps to be completed unbroken.
**KB variations can be subbed for barbell
3:00 Bike/ row/run (easy pace)
75 band good mornings (easy band)
10/10 Barbell backloaded 20″ step ups (AHAP)
30/30 Band adduction (https://youtu.be/S3tLIAANVyA)
10 Back extensions (https://youtu.be/xMyFXMZ6Ch0)