WEDNESDAY 7.3.19

Seaward CrossFit – Seaward MVMNT

Question of the day

What is the best concert you have ever attended?

Functional Strength

3 Rounds of:

10 glute bridges + :10 glute bridge hold

10/10 Single leg deadlifts

10 Ring rows + :10 ring row hold

Metcon (AMRAP – Reps)

15 Minute AMRAP:

2-4-6-8-10-12-14…..

Calorie Row

Suitcase deadlift (each side)

Dumbbell hang clean

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