Seaward CrossFit – CrossFit
Question of the day
What is the best concert you ever attended?
Every 2:30 for 10:00 (4 sets)
5 Dumbbell shoulder press
Strict Bar Complex A:
3 Strict pull-ups
3 Top half pull-ups
3 Bottom half pull-ups
*Scale by using red, blue, purple, or black band. Do not use green.
*Ring rows can also be used as a substitution.
DG (AMRAP – Rounds and Reps)
8 Dumbbell Thrusters, 35#
12 Dumbbell Walking Lunges, 35#
In honor of U.S. Air Force Major Walter David Gray, 38, died on August 8, 2012
To learn more about DG click here