Seaward CrossFit – CrossFit
Question of the day
What is your favorite movie ever?
Power Clean (EMOM(15) x 2 reps)
2 Rounds, NOT for time
15 Duel kettlebell russian swings
10 Duel kettlebell front squats
100m Kettlebell farmers carry
*The goal should be to not set them down until all three exercises are complete.
*2:00-3:00 Rest between sets
1:00 Kneeling forearm stretch
1:00/1:00 Pigeon stretch