Seaward CrossFit – CrossFit

Question of the day

What is your favorite movie ever?

Power Clean (EMOM(15) x 2 reps)

Accessory Work

2 Rounds, NOT for time

15 Duel kettlebell russian swings

10 Duel kettlebell front squats

100m Kettlebell farmers carry

*The goal should be to not set them down until all three exercises are complete.

*2:00-3:00 Rest between sets

Cool Down

1:00 Kneeling forearm stretch

1:00/1:00 Pigeon stretch

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