Murph with be this Saturday May 25th. We will begin heat 1 at 8:30am and heat 2 at 9:45am. The workouts will begin at those times so come early enough to get loose and warm before we take off.
Seaward CrossFit – CrossFit
Question of the day
What is one deal breaker when making new friends?
3 Squat cleans (70% of 1RM)
6 Box jumps (36″/30″)
6 Squat cleans (65% of 1RM)
12 Box jumps (30″/24″)
12 Squat cleans (60% of 1RM)
24 Box jumps (24″/20″)
Cleans – Hang power clean + front squat if mechanics are still coming along. Use same load for entire workout if needed.
Box jumps – Lower height as needed, sub for jumping air squats
75/75 Banded hamstring activation
1:30/1:30 Pigeon stretch