Seaward CrossFit – CrossFit
Question of the day
What conspiracy theory do you find most intriguing?
Deadlift (5 x 3)
The first set should be moderately heavy in load and allow for a gradual build-up.
No victory drops. We’re doing sets of 3 not 2.5. Eccentric phase is the strength phase!
50 Banded good mornings
20/20 Pallof press
1:30/1:30 Supine banded hamstring stretch sequence