Seaward CrossFit – CrossFit

Question of the day

What conspiracy theory do you find most intriguing?

Deadlift (5 x 3)

The first set should be moderately heavy in load and allow for a gradual build-up.

No victory drops. We’re doing sets of 3 not 2.5. Eccentric phase is the strength phase!

Accessory Work

50 Banded good mornings

20/20 Pallof press

1:30/1:30 Supine banded hamstring stretch sequence

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