Seaward CrossFit – CrossFit
Question of the day
If you wrote yourself into a horror movie how would you kill yourself off?
Metcon (AMRAP – Reps)
3 Power cleans (185lbs/125lbs)
15 Double unders
Aim to achieve 3+ rounds to start and no less than 1.5 on the final round.
Power Cleans – Choose load that allows for unbroken or fast singles.
Jump rope – 30 singles
5:00 Row, bike, jog, or jump rope easy
0:20 Seated partner shoulder stretch
0:20 Hanging from bar partner shoulder stretch
0:45 Banded hamstring stretch
0:20 Banded cross body stretch
0:20 Banded open hips stretch