Seaward CrossFit – CrossFit
Question of the day
What was the last good book you read?
Power Clean (5 x 6)
*All 6 reps must be completed in under 1:00 for the set to count.
*Perform from hang position if need-be.
Ring Dips (5 sets of max reps in 1:00)
*Score is biggest set
Strict RIng Dip
*Strict bar dips
*Band assisted strict dip
*”Heels on ground” dip
*Choose one that allows for 8-10 reps to be completed each round.
1:00/1:00 Banded pec and shoulder stretch