Seaward CrossFit – CrossFit
Question of the day
What’s the best thing you watched on Netflix recently?
500m Row (Time)
Max Effort 500m Row
5 sets (Rest as needed between efforts)
*During rest periods perform a couch stretch, pigeon stretch, or hamstring stretch for 0:45-1:00 per side.
*Intervals goal is less than 2:45. Row a distance that allows for this to be achieved.
*With a partner
20 Hollow rocks
*1 Person hangs on bar while partner completes hollow rocks, then switch. Attempt to perform the hang while maintaining a hollow position.
*Each partner completes all reps.