WEDNESDAY 3.27.19

Announcements

Snatch clinic Saturday 3/30 at 10:45am.

Seaward CrossFit – CrossFit

Question of the day

What hobby would you get into if money were no object?

Metcon (No Measure)

1,000m Run

3:00 Rest

800m Run

2:00 Rest

400m Run

*Leaderboard fastest 400m time.

400m Run (Time)

Max Effort 400m Run

Fitness

1,000m

*Choose a distance that can be completed in 6:00-6:30.

800m

*Choose a distance that can be completed in 5:00-5:30.

400m

*Choose a distance that can be completed in 2:30.

Accessory Work

3 Rounds

36 Three-Way Raise (12/12/12)

30 Banded Straight Arm Pull Downs

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