Seaward CrossFit – CrossFit

Question of the day

If you were to live in another state which don’t already live (even part time) which one would you choose?

Split Jerk (6 sets)

3 – 2 – 2 – 1 – 1 – 1

*Goal is to have all sets 75% or higher. Record heaviest, note other 5.

Accessory Work

3 Rounds, NOT for time:

30 Flutter kicks (floor)

100ft/100ft. Overhead and front rack combo carry (DB or KB)

*Increase load each set on carry

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *