WEDNESDAY 3.06.19

Seaward CrossFit – CrossFit

Metcon (No Measure)

Every 2:00 for 32:00:

0:00-2:00:

400m Run

2:00-4:00:

40 Russian kettlebell swings (53lbs/35lbs)

4:00-6:00:

450/375m Row

6:00-8:00:

20 Box step ups (24″/20″) 15 V-ups

Cool Down

1:00/1:00 Kettlebell calf smash

1:00 Kneeling forearm stretch

1:00/1:00 Couch stretch

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