Wednesday 2.6.19

Seaward CrossFit – CrossFit

Question of the day

Who is your favorite boy band of all time?

Metcon (Time)

5 Rounds for time:

400m Run

20 Sandbag Overhead Squats (green/blue)

Fitness

Intermediate athletes

5 Rounds for time:

400m Run

20 Sandbag Overhead Squats (Blue/ yellow)

Beginner athletes

200m Run

20 Sandbag Back Squats (manageable load) OR PVC Overhead Squats

Cool Down

3 Rounds, NOT for time:

8/8 Slam Ball Turkish get-up sit-up, light load

:30 Ring Row Hold

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