WEDNESDAY 12.26.18
Seaward CrossFit – CrossFit
Front Squat (5-5-5)
Every 3:00
Attempt to beat the heaviest load lifted from 11/28
Metcon (Time)
For time:
60 Double unders
30 Toes to bar
60 Double unders
30 Toes to bar
60 Double unders
Fitness
OPTIONS
Double unders
*Decrease reps to be completed in under 1:00 on each set. Novice athletes scale to single unders.
Toes to bar
*If an athlete cannot perform 15-20+ reps unbroken reduce reps to 20 on each set.
For newer athletes scale to 20 hanging knee raises or lying toes to rig. On each set
Cool Down
1:30/1:30 Couch stretch
1:00/1:00 Standing calf stretch
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