WEDNESDAY 12.05.18

Seaward CrossFit – CrossFit

Question of the day

Would You Rather Live In Your Dream Home In A Sub-Par Location Or Live In Your Dream Location In A Sub-Par Home?

Metcon (Time)

5 Rounds for time:

200 meter Run

15 Toes to bar

15 Overhead squats (115lbs/75lbs)


5 Rounds

200 meter Run

10 Toes to kettlebell

10 Overhead squats

*Choose load that OH squats can be completed unbroken

Accessory Work

Core Galore:

3 Rounds NOT for time

10 KB side raises

70′ suitcaise carry

:30 side plank

*1 round = complete all exercises on one side then all on other side.

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