Today we will have just two afternoon classes, 4:30 and 5:30.
On Friday we will have just two classes at 8:30am and 9:30am, then open gym until 12:30. (Same as our typical Saturday schedule)
Seaward CrossFit – CrossFit
Question of the day
Do you have any unique Thanksgiving traditions? What do you typically do?
50/40 Calorie row or air bike
8 Split jerks (185lbs/125lbs, alternating lead leg on the split each rep)
8 Deadlifts (275lbs/185lbs)
*Use one barbell and adjust weights for each movement.
50/40 calorie row or bike
8 Split jerks (135-155lbs/95-105lbs)
8 Deadlifts (225-245lbs/135-155lbs)
40/30 calorie row or bike
8 Split jerks
*Use loads for each movement that allows for 8 reps unbroken on each round.