WEDNESDAY 11.14.18

Seaward CrossFit – CrossFit

Question of the day

Was there ever an event in your life that defied explanation?

Back Squat (5-4-3-2-1-1-1)

Metcon (AMRAP – Reps)

As many reps as possible in 10 mins of:

15 Back Squats (275/ 185)

20 Box Jump Overs (30/24 in)
Should be able to complete at least 5 reps when fresh.

Fitness

As many reps as possible in 10 mins of:

15 Back Squats (~70% of 1RM)

20 Box Step overs (24/ 20)

Overtime

Row 5k (RPE 7-8)

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