Seaward CrossFit – CrossFit
Question of the day
What goals are you currently working on inside the gym?
3 Push jerks + 1 split jerk (E2MOM x 7 (14 minutes))
This is a barbell complex that will challenge technical upper body pressing movements.
Don’t get overzealous here, this will be a real challenge after a few rounds.
3 Rounds NOT for time of:
12 Renegade rows
The renegade rows will challenge the body to avoid rotation while also performing a relatively challenging horiztonal pulling function. 12 reps should be challenging to complete, but doable unbroken. The overall v-up volume is high. Use rep range/variation that allows for the first set to be completed in no more than 2 quick sets.
*Reduce load and preserve mechanics.
*Modify to a tuck v-up or seated tuck.