WEDNESDAY 10.17.18

Seaward CrossFit – CrossFit

Question of the day

If you could have any animal as a pet, what animal would you choose?

Metcon (Time)

5 Rounds:

400m Row

400m Run

40 Box Step Overs (24″/20″)

Rest 2 minutes
Leaderboard is slowest row interval.


5 Rounds for time:

300m Row

200m Run

20 Box Step overs

*Leaderboard is slowest row interval


3 Double kettlebell snatch

30-ft Double kettlebell overhead walk

3 Double kettlebell clean

30-ft Double kettlebell front rack walk

3 Double kettlebell front squat

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