Seaward CrossFit – CrossFit
Question of the day
If you could have any animal as a pet, what animal would you choose?
40 Box Step Overs (24″/20″)
Rest 2 minutes
Leaderboard is slowest row interval.
5 Rounds for time:
20 Box Step overs
*Leaderboard is slowest row interval
3 Double kettlebell snatch
30-ft Double kettlebell overhead walk
3 Double kettlebell clean
30-ft Double kettlebell front rack walk
3 Double kettlebell front squat