Wednesday 1.2.19

Seaward CrossFit – CrossFit

Question of the day

Pancakes or waffles?

Metcon (AMRAP – Rounds and Reps)

AMRAP 20:00

140′ combo farmers/ OH carry (53/35)

15 Toes to bar

200 meter burden run (20/14)

25 Russian Kettlebell swings (53lbs/35lbs)

50 Double unders

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