VITAMIN D DAY 04.18.2015

Remember there will be a 9 am class but no gym from 10-12. The Fitness workout can be done in class as can be the Competition workout. OR you could do it at home, outside, or on the beach. Get some sun!


FIT: Front Squat (Up to a heavy set of 5. )

FIT : Metcon (AMRAP – Reps)
10 Min AMRAP
10 front squats (135/95)
20 Box Step Overs (Alternate reps as desired but make sure reps are evenly distributed leg to leg.)


COMP: Handstand Walk (6 minutes; accumulate max distance.)

COMP: Metcon (Distance)
Max distance broad jump.
10 singles

COMP: Metcon (No Measure)
8 x 200 m sprint
Rest as needed.

COMP: Metcon (No Measure)
15 minute recovery run.

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