Front Squat, V-Ups, Ring Row 04.12.2017

Seaward CrossFit – CrossFit

ALL: Front Squat (2×4 Weight by feel; no grinding. )

ALL: Metcon (AMRAP – Reps)

6 sets, 0:45 stations, 0:15 transitions

Max V-Ups w/ PVC + yoga block

Max False Grip Ring Rows

*If regular ring rows are easy, elevate feet.

0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply