“Unknown Catastrophe” 01.20.2017

Seaward CrossFit – CrossFit

ALL: Unknown Catastrophe (Time)

“Unknown Catastrophe”

For Time with a partner:

Run 800m with medicine ball

30 Pull-Ups

30 Thrusters, 135#/95#

50 Box Jump Overs, 24″/20″

30 Overhead Squats, 135#/95#

80 Pushups

30 Squat Clean & Jerk, 135#/95#

Run 800m with medicine ball

Notes

Partners complete run together, trading off medicine ball as necessary. One partner works at a time on all other exercises. If you’re working out of a group of 3, reps become: 30=45, 50=75, 80=120. Partners can set barbells at individual weights, but must use a single load for all movements. If overhead squats would present a severe limit for load, sub goblet squats.
SoS modify as follows:

Run with sandbag (60/40) rather than medball

C2B for pull-ups

All barbell weights at (155/105)

Burpee box jump over rather than box jump over

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