If you plan on doing 15.3 on Friday, take today as a rest day. If you are indifferent to doing 15.4 on Friday, know that you may potentially repeat some movements or that performance may suffer.
FIT: Turkish Get Up (10 x 2 Moderate weight. Technique is th priority. )
FIT: Metcon (AMRAP – Rounds and Reps)
12 minute AMRAP
6 KB Power Clean + Thruster + Squat + STOH (3/3 alternating; 1.5/1)