Turkish Getup, Lunge, Overhead Squat, V-Up 08.17.2016

Seaward CrossFit – CrossFit

ALL: Metcon (AMRAP – Reps)

30:00 AMRAP (position priority!)

4 Turkish getups (1.5/1; 2/2)

20 lunge (in place, total reps, alternating)

10 sandbag OHS w/ :02 pause (60/40)

15 v-up to AbMat or yoga block target between feet

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