Tuesday May 8th

Seaward CrossFit – CrossFit

Metcon (Time)

For time:

50/40cal Row

40 Single arm kettlebell thrusters (53lbs/35lbs) alternate arms every 10 reps.

30 No push-up burpees (up downs)
*Scale to lighter load so at least 10 reps can be performed unbroken. All reps/distances stay as written today.

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