Seaward CrossFit – CrossFit
Question of the day
Who was your favorite teacher and why?
E2MOM for 4 sets (8 minutes)
5 Strict pull-ups or challenging ring row ( feet elevated)
To make more difficult add weight that you can still maintain 5 strict reps.
To make easier do feet elevated ring rows.
*No measure for this, for completion only.
Metcon (AMRAP – Reps)
1:00 Max Abmat Sit-ups
1:00 Max Ring muscle ups (or bar)
1:00 100-ft double kettlebell front rack walk (53lbs/35lbs)
Score is combined total abmat situps and muscle ups.
1:00 Abmat Sit-ups
1:00 Ring Rows (false grip, straps crossed)
1:00 100ft double kettlebell front rack walk (manageable load)