Tuesday June 12th

Seaward CrossFit – CrossFit

Metcon (Weight)

Every 4:00 for 5 sets

35ft Dumbbell walking lunge

3 Deadlifts.
*Increase loading each set for BOTH movements. No rest between lunges and deadlifts.

**Leaderboard the weight on the heaviest set of 3 deadlifts

Accessory Work

3 Rounds, NOT for time:

15 Supermans

20 Janda sit-ups

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