Tuesday July 3

Seaward CrossFit – CrossFit

Question of the day

What’s your most embarrassing childhood memory?

Metcon (Time)

4 Rounds for time:

20 Box jumps (24″/20″)

20 Kettlebell swings (53lbs/35lbs)

Accessory Work

3 Rounds, NOT for time:

6/6 Lateral barbell backloaded step-up (24″/20″)

10/10 KB or DB Single leg cross body Romanian deadlifts


EMOM 10:00

10 Kneeling good mornings (https://youtu.be/dQveW9ET0a4)

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