TUESDAY 9.18.18
Seaward CrossFit – CrossFit
Question of the day
Internet or TV for the rest of your life?
Metcon (Time)
3 Rounds for time
10 Hang power snatch (125lbs/85lbs)
15 Ring dips
20 Wall ball (20lbs/14lbs)
400-meter run
*15:00 hard cap!
Cool Down
4 Rounds NFT
15 Tuck Crunch
15 Arrested Development
Overtime
E5MOM for 15 minutes)
15 dual KB clean
15 dual kettlebell push jerks
row 300m
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