TUESDAY 9.18.18

Seaward CrossFit – CrossFit

Question of the day

Internet or TV for the rest of your life?

Metcon (Time)

3 Rounds for time

10 Hang power snatch (125lbs/85lbs)

15 Ring dips

20 Wall ball (20lbs/14lbs)

400-meter run

*15:00 hard cap!

Cool Down

4 Rounds NFT

15 Tuck Crunch

15 Arrested Development

Overtime

E5MOM for 15 minutes)

15 dual KB clean

15 dual kettlebell push jerks

row 300m

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