TUESDAY 9.04.18

Seaward CrossFit – CrossFit

Question of the day

What is your favorite thing about the fall season? #PSL

Squat Stamina 2 (67.5-70% of front squat 1RM)

E2MOM for 6 sets (12 minutes) alternating between:

Odd rounds: 4 Front Squat

Even rounds: 8 Back Squat

*Same weight for each

Metcon (Time)

3 Rounds for time:

Run 400 meters

10 Thruster (105/75)

Overtime

Build Up Sets:

Every 1:30 for 4 sets

3 Push press + 3 push jerks

*Increase load each set to starting weight of working sets 70%.

Working Sets:

Every 2:00 for 4 sets:

5 Push press into 3-5 push jerks

Set 1: 70%

Set 2: 75%

Sets 3 and 4: 80%

*Based % off of push press max from 8/11/18

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