Seaward is hosting a FREE COMMUNITY WORKOUT August 18th!
• Beginner Friendly at 9:30 am at Seaward CrossFit
• Yoga Class at 12:30 pm courtesy of @theyogashackfl
•We’re raffling off a free month of unlimited membership at Seaward, a free month of unlimited yoga at the Yoga Shack, with more give aways to be announced as we get closer to go time!
You get a raffle ticket for showing up but you can also get an additional raffle entry for:
ALSO going to the yoga class at noon!
Bringing a friend who attends class!
We hope you guys enjoy the day!
Seaward CrossFit – CrossFit
Question of the day
What is your favorite Disney movie?
Squat Stamina 2
E2MOM alternating between:
Odd rounds: 4 Front Squat
Even rounds: 8 Back Squat
*Same weight for each
*65% of 1RM Front Squat
3 FRONT SQUAT + 1 THRUSTER
Every 2:00 for 5 sets:
3 Front squat + 1 thruster
*Start the first set with a light load and build to a max over the course of the 5 sets.
**0:00, 2:00, 4:00, 6:00, 8:00
Build to max set of 8 back squats in 3-4 attempts
*As a guideline aim for 60,65, 70% of 1RM