TUESDAY 7.24.18

Seaward CrossFit – CrossFit

Question of the day

In your opinion, what is the best part about Sarasota?

5k Run (Time)

Max Effort 5k Run
Even if you’re thinking, “Why did I come today???”but you know you’re capable of finishing, do it. You know deep down if you are capable of it. Don’t cheat yourself. This an excellent barometer of where you are or how far you have come.


1.5 mile run (Time)

Run 1.5 miles

Cool Down

1:30/1:30 Banded hamstring stretch

1:30/1:30 Kettlebell calf smash


Find front squat 1RM in 20:00

3 Rounds NOT for time:

10 Glute ham raises

15 sweat shrugs (https://youtu.be/bGK9xcK7FV8)

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